So you've started college huh? As excited as Springfield Fitness & Nutrition Coach may be, have you considered the possibility of gaining a lot of weight that first year. What is commonly referred to as the freshman fifteen can easily become the freshman twenty or thirty if you are not careful. Read this article to learn how you can keep eating a… Read More


It can be hard to build up muscle. It can also be a thankless activity for a while, since it isn't a quick fix sort of thing. For this reason it is important to know you are using the correct techniques to maximize and build muscle. Here are some useful tips in helping you achieve that.In order to build proper muscle, it is very important that you … Read More


If you have been trying to lose weight, but those pounds just won't seem to come off, it may be you are not doing the right things. Many people are unaware that there are a countless number of ways to lose weight. The following article is going to educate you about weight loss.Avoiding soda is an easy way to lose weight without reducing food intake… Read More


Few people realize just what a proper diet is. As a result, many people are making serious mistakes when it comes to food intake. Learn more about successful dieting by reading these great tips below.A good way to lose weight is to start eating more fiber. Eating foods that contain more fiber, such as oatmeal and whole wheat bread, will keep you fu… Read More